10 Simple tips to lose weight

Rowan Elkholy
Jun 4, 2020
2 min read

Updated: Jun 9, 2020

Write:Rowan Elkhouly

Losing weight is one of the best way to change your life for a better life, it helps you to feel happy and satisfied when you reach your target or when you lose the weight that you want. Losing from 3% to 5% of your body weight has a major health benefits, and that’s a great excuse to start small.

replace soda with water:

when you replace soda with bottle of water, you will cut around 150 calories and it also help you to survive risk of heart attack.

Turn off screen:

when you turn off TV screen while you eat will make you stop over eating so you can lose weight so easily, because when you focus on TV while eating will make you can’t control the amount of food that you eat.

Go to bed early:

researches has shown that too little sleep is associated with excess weight. So you should sleep well to lose weight easily.

Exercise daily:

exercise and trying to run at least an hour per day to avoid weight gain. If you want to live well and live longer, you must exercise and run daily. Studies show that even ten minutes of exercise makes a difference, so turn on your music and dance!

positively and focus on advice:

Your body believes what you think, so focus on the positive. also research shows that a healthy positive attitude helps to improves overall health.

Replace chips with fruits and vegetables:

shoot five servings of vegetables a day, raw, steamed, or stir-fried. A diet rich in vegetables is associated with a reduced risk of developing cancers of the lung, and colon.

create a “5-meal idea”:

A" 5-meal ideal "will help you control your weight, stay cool, focus and avoid cravings.

Do yoga:

Doing yoga helps to lose weight and supple the body, and also avoids diseases such as back pain and breathing problems.

Watch people before and after following diet’s photos:

When you see the difference in people's body after and before following a diet, you will have a positive feeling and you will want to be like them one day and post your photo with them.

Do not forget your open day

Not to eat your favorite food is one of the most important way to avoid going back or stopping your diet, so when you eat your favorite food that you want one day a week and with a small amount in the lunch, you will reach the ideal weight that you want easily